We're all getting older. As life expectancy continues to increase, it's clear we need to work toward a new image of aging - one that includes adaptive, productive, vital years full of love, laughter, and intimacy. In this talk, we'll explore how the 'secrets' to aging gracefully exist within the routines of daily life, and how by understanding the biology of being human, we can implement best practices of being healthy, which is the key in determining whether we just add years to our life or we add life to those years.

Presenter Jackson Penfield-Cyr is the owner and clinician at Upper Valley Integration Therapy located in Hanover, NH.  He is one of the few licensed Structural Integrators in the state of New Hampshire, with certifications in Rolfing® Structural Integration, DermoNeuroModulation, Autoimmune Protocol Coaching, Empowered ReliefTM, and Yoga Instruction. Jackson is a specialist in manual and movement therapy, with expertise on the biomechanics of posture, the neurophysiology of pain and trauma, and the science of peak performance - and with a unique perspective on aging, given his role as a caregiver for his grandparents for many years.

In-Person Program. Registration Required.

Get a jump start on the program by checking out the Jackson Penfield-Cyr's recommended reading list: https://discover.amherstlibrary.org/MyAccount/MyList/6390